Sloppy Joy

_MG_1259

Sundays start at half past noon, when you hear the upstairs neighbors recounting last night’s shenanigans and there’s a cat frantically trying to get your attention because she’s hungry. Everyone’s craving brunch and coffee. A smoothie. Can someone just get me a glass of orange juice?

I just want a glass of orange juice so I can spend the rest of the afternoon watching football and screaming as popcorn flies off the couch. Maybe I’ll go for a run. Maybe I won’t. Okay, I’ll go for a walk.

I’ll probably, at the very least, get some face wash and deodorant during halftime and between the 1 p.m. and 4:30 p.m. games, I’ll throw a bunch of tempeh into a pot and sizzle some fennel.

And I’ll call it a Sloppy Joy because it’s vegan.

_MG_1241

You know how I love tempeh. I put it in sandwiches sometimes. It’s packed with enough fiber to last you at least three days. It’s a bunch of grains packed together. It’s a super duper food.

_MG_1257

It’s pretty hard to eat tempeh raw. It tastes like soft and squishy barley. Because that’s kind of what it is. But if you steam it or boil it for a little while, it softens up and resembles the consistency of ground beef. Except not really. At all.

_MG_1244

So so so so much garlic.

_MG_1246

Mince a prince!

_MG_1254

So many spices!

Sloppy Joys

2 8oz blocks of tempeh
1 red onion, chopped
10-12 cloves garlic, minced
2 6oz cans tomato paste
4 tablespoons soy sauce
4 cups cheap beer
4 tablespoons capers, minced
4 teaspoons cumin
4 teaspoons chili powder
2 teaspoons fennel seed
1 teaspoon red pepper flakes
1 tablespoon extra virgin olive oil

In a large pot, place a steam basket with the tempeh and bring about one inch of water to a boil. Steam for about 15 minutes and let the tempeh cool completely. Once it’s at room temperature, shred with a box grater and set aside.

Heat the extra virgin olive oil with the fennel seeds and chili pepper flakes in a large skillet. When the fennel begins to sizzle, add the onions and sautรฉ until they turn translucent. Add the capers, garlic, soy sauce, beer, tomato paste and the rest of the spices and bring to a low boil before decreasing the heat to a simmer. Add the tempeh and simmer until desired consistency is reached.

Serve with warm toast or on a kaiser roll. Top with lettuce, tomatoes, avocado, or anything you so choose.

Makes about 6-8 servings.

Advertisements

Tell me what you think!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s