Farro Salad with Heirloom Tomatoes and Romano Beans

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When I get into something, I really get into something.

I started crocheting last year and relentlessly hooked my way to coasters, headbands and half-done mittens. I watched epic YouTube how-to videos on different stitching methods. I developed calluses. Now my yarn and plastic hooks are stowed away somewhere beneath my bed.

Last summer’s thing was running. I went from never running ever ever ever to zipping around 5 miles a day. I bought super lightweight shoes because I’d read in a book that running barefoot was a good idea. My knees started hurting. Hello, stress fracture.

But more than a year ago, I had a rampant reaction to working at a summer camp for nearly two months and never once having the chance to cook for myself. So much iceberg lettuce and canned black beans. I don’t want to talk about it.

That reaction was this. And I haven’t gotten calluses or stress fractures yet. And I sure as poop haven’t stowed it away beneath my bed.

Everything’s on the kitchen counter.

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So let’s dive right into it after that brief sojourn.

I’ve never cooked with farro. It’s been a mysterious grain ever since I first learned about it, and I had thrown all of my efforts into finding it. It’s been a long journey through aisles of beans, bulky items, almond milk and the “ethnic” row. I had to answer a few riddles to get there.

I practically cried when I found the stuff. Farro has more protein than quinoa. It’s untouched grain. And there’s no controversy surrounding it just yet.

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Heirloom tomatoes are such babes I don’t even know where to begin.

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I mean, come on. Stop.

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Crispy romano beans. I used to eat this stuff by the bucketload on long hikes. So refreshing. Yum in my face.

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What’s a salad without some dressing, right? Olive oil, dijon mustard and apple cider vinegar add some zing and refreshment that might make you think it’s summer time.

Ooh, that’s a good one.

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Farro and wine. Let’s get Italian.

Farro salad with heirloom tomatoes and romano beans.

adapted from The New York Times

2 cups cooked farro
7-8 baby heirloom tomatoes, roughly sliced
1lb romano beans, trimmed and blanched

For the dressing:
2 tablespoons apple cider vinegar
2 teaspoons dijon mustard
1 clove garlic, minced
1/4 cup extra virgin olive oil

4 tablespoons chopped fresh parsley
salt and pepper, to taste

To cook the farro, bring about 6 cups of water to a boil and add the grain. Let it simmer for about 40-50 minutes, or until the grains look like they’ve blossomed. Drain thoroughly and douse with cold water.

While the farro is cooking, chop the tomatoes and trim the romano beans. To blanch, bring a pot of water to a boil and add the beans. Cook for about 2-3 minutes and immediately remove from heat before giving the beans a cold water bath.

Whisk together the dressing ingredients in a small bowl.

Toss the beans, tomatoes and farro in a large salad bowl before adding the dressing. Toss everything together, adding salt and pepper as needed.

Just before serving, top with fresh parsley.

Makes about 4-6 servings, which might be just enough to alleviate at least some of the pain caused by this weekend’s Patriots game.

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