Am I weird for wanting to bro out every so often? Go camping for 4 days without showering, call everyone “dude” and let them call me that right back?
Girls do that, right? Because I definitely do that. Often.
For one thing, I’m a sucker for action movies. Give me a pair of 3D glasses and a fistful of popcorn and I’m all set for the next 2.5 hours. This is the first summer since childhood that I’ve made it a point to watch nearly every blockbuster that comes out.
Except Fast & Furious part 1289494. Why do those exist?
I think bro-ing out is important to keeping a healthy and balanced lifestyle. Sure, there’s running a 5K, practicing yoga, and cutting out processed foods — but sitting down for a few evenings with a cheap can of beer, a blazing fire and conversations amid farts? It reminds me that there’s a chunk of me that doesn’t care about nail polish, brushing my hair, or that parachute pants are back in style (Seriously, when did that happen?).
But don’t worry guys, I’m still here. By Sunday morning, I’m looking up recipes for kale salad and pulverizing vegetables into juice.
Kale, celery. I’m really sorry for what I’m going to do to you. It’s going to be loud. It’s not going to be pretty. It’s borderline plant murder.
Also, hey, I know not everyone has a juicer. They’re expensive, bulky, and you really have to be willing to deal with a single-purpose contraption, unlike blenders, which make smoothies, margaritas and salsa. But the juicer I just bought was $100 and it’s probably the best thing I’ve bought all year. Actually, here’s a list of my favorite kitchen things.
So nix that end-of-summer clothing shopping spree and invest in something with a little more sustenance.
I’ve made four different kinds of juices thus far without using a recipe. I’ve yet to make a bad batch because a) vegetables taste delicious and b) it’s all about balancing the greens with the sweets.
For example! If you’re packing in 4 cups of spinach or kale, make sure you complement it with sweet beets and pears. Apples are also spectacular sweeteners and give you an energy boost in the morning similar to coffee.
Oh, and ginger. In everything. Please.
I should paint my nails in that color.
4-5 stalks lacinato kale
1 large pear
2 large carrots
1 chunk ginger, about a 1″ cube
2 small beets
6-7 stalks cucumber
1 large cucumber
Shove the ingredients in the blender in the order listed above. It’s always good to start juicing with leafy greens.
Serve with ice or at room temperature. You can make a large batch at night and drink it in the morning so you don’t wake up your roommates with what sounds like an alien spaceship hovering in the kitchen.
Makes about 20oz of juice.